Thursday, August 21, 2014

Coconut Bean Salad


TOTAL TIME:
10 min
Prep:
10 min
Inactive Prep:
...
Cook:
...

YIELD:
4 servings
LEVEL:
Easy

INGREDIENTS
2 cups cooked black beans
2 green onions, chopped
1/4 cup grated fresh coconut
2 tablespoons fresh fenugreek leaves, finely chopped
1 teaspoon fennel seeds
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1 tablespoon fresh lime juice

DIRECTIONS
Toss the black beans, green onions, coconut, fenugreek leaves, lime juice, fennel seeds, cumin, and cardamom together in a large bowl. Cover the bowl with plastic wrap and chill in the refrigerator until ready to serve.

Serves: 4; Calories: 147; Total Fat: 2 grams; Saturated Fat: 1.5 grams; Protein: 8 grams; Total carbohydrates: 25 grams; Sugar: 1 gram; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 9 milligrams

Notes:
You may substitute chopped fresh parsley for the fresh fenugreek in the salad.

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