Salmon Cakes

	TOTAL TIME: 30 min Prep: 10 min Inactive Prep: ... Cook: 20 min YIELD: 4 servings (2 cakes per serving) LEVEL: Easy
INGREDIENTS
Four 7-ounce cans red or pink salmon, drained 1/3 cup bottled white horseradish 1/4 cup plain dried breadcrumbs	2 teaspoons soy sauce 4 green onions, sliced Black pepper Cooking spray
DIRECTIONS
In a bowl, combine the salmon, horseradish, breadcrumbs, soy sauce, green onions and a few grinds of pepper. Shape the mixture into eight 3-inch patties. Coat a nonstick skillet with cooking spray and heat over medium heat. Add the cakes and cook in batches until golden and heated through, about 5 minutes per side. Make this a Drop 5 Meal by adding: 8 spears steamed asparagus and 1 ounce pita chips. 505 complete meal calories.